Body by Kondi Nutrition, Fitness and Lifestyle Guide

The concept of Holistic Nutrition and its relationship to health and "dis-ease" is an opportunity for us to take a deeper look at the food on our plate in a much more meaningful way. My goal is to teach you how to take control of your own well being and live a high-energy life free of sickness. "Let food be thy medicine and let medicine be thy food". Simply put, I help you get to the root cause of low energy, bloating, hormonal imbalances, sleep issues, low mood and so much more.

This lifestyle is a way to recalibrate your body's sensory system to function at a healthier, more energetic level while simultaneously reduce stress and maximize nutrient absorption to live a thriving fullfilling life full of zest!

As a Master Fitness Trainer and Registered Holistic Nutritionist in Vancouver, Canada, I am incredibly passionate about teaching others how to take control of their own health + wellness. After running into my own health issues and learning of so many others illnesses, I decided enough was enough. Our current medical system unfortunately doesn't know how to properly prevent disease, which is why becoming your own advocate for your health has never been more important.

My focus is helping busy women eat to balance their blood sugar, reduce bloating and increase energy. Not only that, I help women find their healthiest relationship with food, which means ditching the scale and understanding what the body needs. My efforts come from my own experience with constant fatigue, bloat, and brain fog until I figured out how to use food as medicine.

There is nothing like the feeling of getting to know your body and how good it feels when it’s thriving at it’s optimal level. My goal is to teach you how to properly nourish your body to feel good in your own skin. I hope that this program inspires you to double down on living a thriving life full of healthy delicious food!