Featured Posts
Living Your Life with Purpose, Intention + Fearlessness
It all begins with what motivates you to wake up in the morning. Is it your family? Your job? Your partner? Knowing that I have a limited number of days on this earth motivates me to be my best self every single day. What is your motivation? It’s okay if you don’t have one, that’s what I’m here for.
Easy + Healthy Snacks for Everyday of the Week in Less Than 5 minutes! (Savoury)
You know when you need a little something in the afternoon to hold you over until dinner but you don’t want to spend more than 5 minutes in the kitchen? These are the perfect easy + healthy savoury snacks!
My Love Affair with Dips!
Dips are the perfect afternoon snack or appie to bring to a party and everyone loves a good dip! The problem is - most store bought or restaurant dips are packed with sodium and oil and most people think dips are too hard to make. They are one of the EASIEST things to throw together. Do you have a blender and 5 minutes? Then you’re good to go!
Vitamins + Supplements
There are so many supplements out there that it’s hard to know what to take and when to take it. In the end, the goal should be to get most of our nutrients from food. However, due to certain lifestyle choices, toxins in the environment, stress, insomnia and so many other factors, supplements are a great way to ensure you are getting enough of what your body needs to thrive.
Mindfulness + Breathwork
Something I have started doing over the past year has been focusing on my breath and it’s completely allowed me lower my stress and anxiety. Not only has this practice helped lower my stress it has also helped me be more mindful of my relationship with food.
Morning Routine
The first sixty minutes after you wake up sets the tone for your entire day. Choose how you spend this first hour with intention, purpose + meaning.
Simple, Healthy, Delicious Meals in Less Than 20 Minutes!
I love a good bowl. Any kind - rice bowl, noodle bowl, quinoa bowl, smoothie bowl, I really do love them all and they are my go-to when I’m lazy or can’t decide on what to make.
Go-to Breakfasts
Breakfast is my favourite type of meal to make! Everyone thinks it either has to be boing oatmeal or you’re spending a while making an extravagant dish that takes half an hour. My breakfasts take anywhere from 5-12 minutes and I am ALL about flavour!
Everyday Beauty Products I love
When it comes to skincare and beauty products I’m a ‘less is more’ type of girl and I have done A LOT of work to find the products that work for me. Here are some of my favourites!
Somethin’ Sweet
You know when you just NEED that little bit of somethin’ sweet'? I sure know I do all the time. I have always had the biggest sweet tooth. These are some of my favourite sweet healthy treats!
Fitness
“For me, movement has always been a sanctuary. I can be going through anything - the best, the worst - and movement will always recalibrate me. It’s a meeting of the mind and the body to refocus your perspective on what’s truly important.”
Best Ever
Caesar Salad
No dairy. No fillers. No gluten.
Just straight up delicious.
Healthy Snacks
If you’re a snacker like me, you’ll love these videos! If it takes more than 5 minutes to make, it’s too much. I want something either salty or sweet that will be satisfying and fill me up but won’t weigh me down for the rest of my day! Enjoy xx
