NEW PROGRAM LAUNCH
NEW PROGRAM LAUNCH
NEW PROGRAM:
Full Body Health and Wellness Program
+ 21 Day Meal Guide
You feel like:
This course is right for you if
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You struggle to lose weight in a healthy and sustainable way and keep it off?
You’re often feeling exhausted and need 2-3 coffees just to get through the day?
You crave sugar and carbs often and feel brain fog throughout the day?
You aren’t waking up feeling rested and ready to take on the day with zest?
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You don’t feel in control of your health and need direction on foods, lifestyle and fitness
Whether you are just starting your wellness journey or if you’ve been on one for a while now, this program is a great way to fine tune the small daily habits of your life as well as give you simple like hacks to truly make big strides towers your health goals!
What You Will Learn From the Program
Whole food vitamins + minerals vs synthetic
How to use food as a medicine
Morning + night routines
Which herbs + adaptogens can help with stress + increase energy
How to eat to balance your blood sugar and why this is so important to your overall health
How to cleanse your body properly
What your thyroid, adrenal glands, cortisol, gut and vagus nerve do in the body and why these are so important to take care of
What to eat before and after exercise
21 day fat burning foods meal guide
The 21-Day Meal Guide
Is this course right for you?
The full course breakdown:
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Thyroid, Adrenals, Cortisol, Gut + Vagus Nerve
What are the thyroid and adrenals glands and what do they do?
The Best Foods to Lower Your Coritsol
Living with HypoThyroid
How to Stimulate the Vagus Nerve
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How to Use Food as Medicine
Herbs + adaptogens to help with stress, anxiety, energy + more
Whole food vitamins + minerals vs synthetic
How to do a whole foods proper detox protocol and the importance of this as a regular practice
Eat to balance your blood sugar, reduce cravings, healthy food swaps, tips for eating out + eliminate bloating
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Creating Morning + Night Routines
The importance of creating healthy routines and how to stay on top of them
Morning habits for success
Sleep hacks for deeper, more restful sleeps to wake up with more energy
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Exercise routine, pre + post workout, and how to build discipline
Cardio vs strength
What to eat pre and post workout and pre-workout hacks
How to stay “motivated” and build discipline to stay on top of your healthy habits
Become Your Own Best Doctor
Learn easy, healthy and delicious meals to keep you on track!
Not only are you are what you ate, ate, but you are what you digest. The 21 day meal plan has incredible recipes made from whole foods and healing herbs that focus on digestion and healing the body from within.
Fitness hacks +
how to stay disciplined
This section goes over cardio vs strength advice, what to eat pre and post workout, and the importance of movement and why you should create a daily exercise routine!
Testimonials
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Bloating
The difference that I feel is absolutely crazy. For years I’ve struggled with IBS and fluctuating weight. I fell into fad diets and trends that were unsustainable for me. I was eating “healthy” foods and working out 4-5x per week but my body was holding onto excess weight. I was tired of trying to eat what I thought was good for me without seeing the results I wanted. This is no quick fix, it’s taken me 2 months to see results, but for the first time in years I feel strong, toned and healthy. I never could have done this on my own. I actually put on real clothes for the first time in 2 years.... I’ve ben living in lulus because clothes were unbearable. Forever grateful for you Lisa.
Kayla N.
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Regular Digestion, Energy + Mood
I can’t get over how good I feel and how much I am enjoying the recipes. It’s all made such a difference - not just weight-wise, but in terms of energy and mood. Also I’ve literally had a bowel movement everyday since working together which is HUGE for me!!I’m so thankful for our paths crossing, Lisa you are a game changer!!
Meghan H.
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Bloating + Healthy Weight Loss
You are a game changer for anyone who is want to make significant but simple changes to their lifestyle that will have HUGE results. I went to pick up my wedding dress after just a few weeks of working together and it fit like a glove!! It was the least bloated I’ve ever been and I attribute this to the healthy changes you helped me make. I’m down 12 pounds and feeling amazing!
Andrea L.
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Brain Fog + Energy
Honestly this so far feels like it has single handedly changed my life. My energy being a mom of two littles has drastically increased, I can’t say thank you enough! In under a week of working together my brain fog completely disappeared. You are incredible.
Carrie A.
Kelly’s Incredible Transformation
Kelly was eating “healthy” foods and working out, yet still not seeing results.
Kelly stayed consistent with simple
changes I recommended.
She leaned out while noticing her energy increase and sleep much better.
Kelly Q."I have been working with Lisa for a little over a year and during this time have met my goal of loosing 25lbs. I started working with Lisa around 3-4 months postpartum. After having my third baby is under four years my body had changed significantly and I didn't feel like 'me' anymore. I kept trying to eat 'healthy and workout and nothing seemed to help. Then I started working with Lisa and it was a game changer. First off she was so kind and easy to work with and not pushy at all.
In addition a I got some value form her monthly programs because she is literally checking in with you everyday and continues to after the monthly subscription.
Lisa really opened my eyes to the changes I needed to make without any more effort than I was already putting in. I feel so great now. I feel like myself again and I am on course to continue these healthy habits. I also now have lot of energy to keep up with my little ones!"
About me
Lisa Kondi
Welcome to my page, I’m so happy you found me! I’m Lisa Kondi, a master fitness trainer at Kondi Fitness and a Registered Holistic Nutritionist in Vancouver, Canada. I absolutely love food. My earliest memories are being in the kitchen with my mom baking banana bread and muffins, those were our specialties, and trying new recipes weekly. Decades later and my happy place is still the kitchen.
My focus is helping busy women eat to balance their blood sugar to reduce bloating, increase energy, learn how to nourish your body properly for sustainable weight loss. My efforts are to help others find their healthiest relationship with food, which means ditching the scale, ignoring calorie counting and listening intuitively to what the body needs.
There is nothing like the feeling of getting to know your body and how good it feels when it’s thriving at it’s optimal level. My goal is to help you get to eat to have more energy, feel good in your own skin and to ultimately become the best version of yourself. I hope that my recipes inspire you to start living a healthy thriving life full of delicious food!
“I believe motivation comes from two things: passion and purpose. When we are fuelled by serving others and truly enjoy it, motivation comes naturally. SO many people give up on themselves because they don’t have the belief, discipline or consistency to create the life they truly want to live or take the steps to become the healthiest version of themselves. We live in a world where everyone wants instant gratification, so when we don’t see results right away we often give up. Your belief is like a muscle you beed to consistently work on, and I love helping others build that muscle in health and wellness. ”
— Lisa Kond
After this course you will
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Feel in control of your own health
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Learn how to use food and herbs as medicine
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Gain energy naturally
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Reduce bloating and improve digestion
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Learn how to reduce anxiety and stress with herbs
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Have the knowledge to choose the proper quality supplements for yourself
3 month plan$999+tax
Personalized health plan1x 30min initial call2 weekly check ins (total 24 check ins via text/email)
1 month plan$399+tax
Personalized health plan1x 20min initial call4x weekly check ins via text/email every week
Boost confidence. Shed pounds.
Take your health into your hands.
body by kondi
body by kondi
F&Q
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You can make a lot of the meals plant-based or remove the meat for a vegan option. It is all gluten-free and dairy-free so you can easily adjust to fit your dietary preferences. Depending which plan you choose, Lisa can personalize meal options to you!
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Healthy weight management and healthy weight loss comes down to learning how to properly fuel your body. Lisa teaches you how to nourish and fuel your body to support a healthy metabolism and immune system as a well as fat loss if that is a goal for you!
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The one month program is great for those who need a little help getting on track. I recommend the 3 month program for those who want to see sustainable healthy weight loss of greater than 5lbs, need more helping reduce bloating/IBS symptoms, those who really want to learn how to get to the bottom of chronic fatigue and sleep issues. It often takes about 90 days for us to create healthy habits that truly stick, and with this program I am there to hold you accountable and guide you every step of the way!
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Absolutely! I can help you with healthy options for eating out and travel tips, supplements to bring with you to reduce the amount of EMFs from travel and more.
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This comes down to your provider. Many plans are now covering Registered Holistic Nutritioinists but you will have to contact yours and confirm this.
Still have questions, email me.