Featured Posts
Living Your Life with Purpose, Intention + Fearlessness
It all begins with what motivates you to wake up in the morning. Is it your family? Your job? Your partner? Knowing that I have a limited number of days on this earth motivates me to be my best self every single day. What is your motivation? It’s okay if you don’t have one, that’s what I’m here for.
How to Get More Protein In Your Diet
The Secret Tip for Staying Fit: Walking and NEAT
Cooking at Home: The Ultimate Weight- Loss Hack
FREE 3-Day Fat-Burning Foods Meal Guide
Gluten-Free Rosemary Zucchini Bread
Cauliflower Rice Paella
Healthy Bolognese
Resistant Starch: What Is It and Why Should We Consume It?
Eating with the Seasons: Fall
Energy + Brain Boosting Matcha Latte
Crispy Salmon Bites
Blood Sugar Balance
Tips for Improving Digestion
10 Gut Healthy Foods I always have in my kitchen 👇🏻
The Benefits of Metabolic Flexibility and How You Can Achieve It
Fudgey Vegan Brownies
Vegan Gluten-Free Sandwich Bread, 3 Ingredients Only!
My Favourite Things!
Okay so I decided to compile all of my favourite workout clothes, workout tools, kitchen appliances, pantry staples, skin care items I’m obsessed with, supplements that I swear by, and basically everything in my life that I can’t live without into one place! To make this super easy, I’ve created a storefront on Amazon so you can click and buy any of my favourite things.
Eat This, Not That! Healthy Food Swaps
This is one of my favourite topics as there are so many incredible ingredients to use instead of the typical unhealthy foods that a lot of traditional recipes call for. We often buy things like smoothies, juices, protein bars, etc. which can be some of the WORST for packing in more sugar than a slurpee!!
1 Ingredient Flaxseed Wraps
These are so great to have on hand to make a quick + delicious lunch in minutes!
Best Ever
Caesar Salad
No dairy. No fillers. No gluten.
Just straight up delicious.
Healthy Snacks
If you’re a snacker like me, you’ll love these videos! If it takes more than 5 minutes to make, it’s too much. I want something either salty or sweet that will be satisfying and fill me up but won’t weigh me down for the rest of my day! Enjoy xx
