How to Get More Protein In Your Diet
A lack of protein is something I see in about 95% of my clients and is one of the main reasons they are seeing sustainable healthy weight loss.
Here are some of my favourite ways to ensure I’m getting in enough protein throughout my days! Some other things to keep in mind:
1. Eat your protein and veg first before carbs
2. Incorporate protein into every meal and snack such as such as greek yogurt, cottage cheese, homemade protein bars/balls, or a handful of nuts.
3. Don’t skip breakfast. The goal is 25-30grams of protein at breakfast.
4. Plant protein isn’t absorbed and utilized the same way animal protein is, which is why I recommend getting in a variety of both (ex: wild salmon, organic chicken, organic hemp hearts, lentils, organic eggs, wild sardines)
5. Consider protein supplements: If you struggle to meet your protein needs through food alone, you may consider protein supplements. However, most protein powders consume sugar or fake sugar, gums, fillers, contain heavy metals and are hard on our digestion. I love using a collagen protein powder as it digests so well and has no unnecessary added ingredients.
4. Plan your meals: Plan your meals in advance to ensure you include protein-rich foods in each meal. This can help you meet your daily protein requirements more effectively.
5. Be mindful of portion sizes: Pay attention to portion sizes to ensure you're getting an adequate amount of protein. Aim for a balanced diet that includes a variety of nutrients.
