Energy + Brain Boosting Matcha Latte
Why I love Matcha
The truth is matcha green tea powder is one of the most concentrated tea powders in the world, and it's not just green tea either. In fact, the range of matcha green teas rank highly for overall antioxidants and the matcha ORAC rating, especially the ceremonial grades. However, no matter the matcha you choose, you'll get more antioxidant health benefits than you ever would compared to green tea.
You'll notice the various matcha greens and emerald colors which come from fine quality tea, a visual cue to the high level of premium quality green tea powder. In fact, the renowned matcha tea green color can help you decipher whether the quality at-hand is the right one for you. As a rule of thumb, the brighter green matcha tea is the higher quality, more naturally sweet and savory it will be.
There are countless benefits to matcha, it's more a question of what you're looking for. Matcha benefits may include for weight-loss, to boost your antioxidant intake, to help you switch from coffee, and even to promote longevity. However, perhaps the biggest matcha benefit is that it can adapt to your busy and on-the-go lifestyle, while supporting your health all the while.The tea-leaves used for matcha are known as tencha leaves, considered the highest quality green tea leaves and have high amino-acid content for mental focus and calming energy.
Energy + Brain-Boosting Matcha Latte Recipe
Matcha Kari Matcha
ElmHurst Almond Milk
Cinnamon
MCT Oil
Maca
Optional: Lions Mane (I use Optimi - you can use KONDI15 for 15% off your first order)
Method:
To preserve the health benefits of matcha, the water temperature must not be boiling
Add 1 tsp matcha to mug with 1/2 cup hot water and use a hand held frother to mix
Add 1/2 cup warmed milk, cinnamon, splash MCT (about 1/2 tsp) and Maca (about 1/2 tsp)
Top with cinnamon and enjoy!
